Is The Autistic Woman course free?

Yes. All 22 modules are free to read, with no account or payment required.

Do I need a formal diagnosis?

No. The course is written for diagnosed, self-identified, and still-wondering women and AFAB people alike.

Dr. Harry Motro, PsyD, LMFT, with Dr. Michelle Karth, PhD, as scientific advisor. Every module cites the peer-reviewed research it draws on.

NEW PATH LEARNING CENTER · PROGRAM 03

FREE · SELF-PACED

THE AUTISTIC WOMAN

For the woman who always felt different — here is the language for why.

A free, self-paced course about understanding your autistic mind — late discovery, masking, burnout, your sensory world, AuDHD, relationships, and building a life that actually fits. You were never broken.

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All 22 modules

Free, no sign-up. Read in order, or jump straight to what you need today.

Built by a team that works with autistic women and girls every day.

This course comes out of She Rocks the Spectrum and the wider New Path Family of Therapy Centers, where clinicians, advocates, and researchers sit with autistic women week after week. The Autistic Woman is the course we wished existed when our clients first came looking for answers — written by people who do this work, many of them autistic and AuDHD themselves.

She Rocks the Spectrum New Path's home for autistic girls and women — where the worksheets and the GQ-ASC screener live, alongside resources made for how you're actually wired.

Lived experience Autistic and AuDHD voices shape what we write — what masking, burnout, and being missed actually feel like, not just how they read in a textbook.

Real research Every module is research-grounded — and names where the evidence on autistic women is still catching up.

A 22-module course about understanding your own autistic mind — and finally having words for it.

Each module covers one topic in depth — what is happening in your brain, what it looks and feels like, why it happens, and what actually helps.

Who this is for: autistic women — diagnosed, self-identifying, or still wondering — including AuDHD women and those who discovered it in adulthood. Whether you have a diagnosis or just a quiet sense that this is you, you belong here. Trans and nonbinary people who recognise themselves here are welcome too.

What happens inside a module.

Every module follows the same six-step arc. About 20–30 minutes, start to finish.

1 Read the lesson The neuroscience and the human reality, in plain language. Roughly 8–12 minutes of reading.

2 See what helps The practical part, right after the lesson — concrete strategies that fit how your brain actually works, while the context is still fresh.

3 Watch the videos Hearing from real people — autistic women who explain the research in a way that makes sense, and share their own lived experience.

4 Take the screener — for self-discovery A short, validated questionnaire — about 5 minutes — now that you have the context. Bring your results into the workbook; it’s a mirror for self-discovery, not a diagnosis.

5 Do the workbook Short, specific prompts that turn the lesson into something you actually use to understand yourself. Your answers save to your browser — no sign-in.

6 Download your PDF — or talk to a clinician Export your workbook as a clean PDF to keep, share with a therapist, or bring to an assessment conversation.

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This course is built to stand on its own. But if reading it makes you want a conversation — about assessment, therapy, coaching, or just where to start — we are right here.

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NEW PATH FAMILY

THE AUTISTIC WOMAN

All 22 modules

Part One · Seeing Yourself

Part Two · How Your Brain Works

Part Three · Where It Shows Up

Part Four · Building a Life That Fits

A 22-module course about understanding your own autistic mind — and finally having words for it.

What happens inside a module.

All modules

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