Worksheet Library

 

359 worksheets you can read, print or fill in, free, with no account and no sign-up. The Worksheet Library is published by New Path Family, the public name of New Path Couples Therapy, Inc., a California nonprofit public benefit corporation and a 501(c)(3) public charity, EIN 87-0816107. Everything here is free because publishing it is what the charity is for.

 

The library sits alongside the five free programs in the Learning Center: The Neurodivergent Brain, The Neurodiverse Couple, The Autistic Woman, Parenting Autism and The Adult ADHD Course. There is more about the organization on our About page, and answers to the questions we are asked most often on our FAQ page.

 

How the library works

 

The worksheets are grouped into 16 categories, and most categories are split again into smaller topics. Open a category to see everything in it, or type into the search box at the top of the page - the search reads titles, descriptions and keywords, so plain phrases such as meltdown, boundaries or cannot start tasks will find the right page.

 

Every worksheet opens on its own page. You can work through it on screen or print it. Nothing is held back for a paid tier, because there is no paid tier, and you do not have to give us an email address to read any of it.

 

Browse by category

 

Counts are of published worksheets. A few examples are linked under each heading; open the category on the page itself to see the rest.

 

Addiction

 

11 worksheets. Understanding the cycle, in-the-moment tools for a craving, building new patterns, behavioural addictions, and pages written for the people who love someone in it.

 

Topics in this category: Behavioral Addictions, Building New Patterns, For Loved Ones, In-the-Moment Tools, Understanding the Cycle.

 

Examples: For the People Who Love Me, My Reasons (For When I Forget Them), Riding the Craving, Swapping the Hit, The Dopamine Loop.

 

Affair & Betrayal

 

19 worksheets. The first days after discovery, honest disclosure, rebuilding trust and touch, and separate pages for the betrayed partner and for the partner who strayed.

 

Topics in this category: After Discovery, Disclosure & Honesty, For the Betrayed Partner, For the Partner Who Strayed, Forgiveness & Renewal, Rebuilding Intimacy, Rebuilding Trust, Secrecy & Disclosure, Understanding the Betrayal.

 

Examples: After the Bomb Drops, Atone, Attune, Attach, Finding Our Way Back to Touch, Forgiving Myself (For the Betrayed Partner), Forgiving Myself (For the Partner Who Strayed).

 

Cassandra Syndrome

 

9 worksheets. For partners who have spent years being told the problem is them: naming what you feel, asking for what you need so it lands, and learning to believe yourself again.

 

Topics in this category: Communication Styles, Identifying Emotions, Understanding & Self-Support.

 

Examples: Grieving the Relationship You Pictured, Learning to Believe Yourself Again, Naming What You Feel, Naming What You Need (So It Can Actually Land), Refilling Your Own Cup.

 

Cognitive Reframing

 

17 worksheets. Practical CBT-style work with thoughts - catching the thought, testing it, sorting a distortion from a real signal, and writing coping cards you will actually reread.

 

Topics in this category: Working With Thoughts.

 

Examples: Behavioral Experiment, Black-and-White to Gray, Catching the Thought, Coping Cards, Distortion or Real Signal?.

 

Couples

 

44 worksheets. The largest section. Communication scripts, conflict and repair, closeness and connection, understanding how each of you is wired, and designing the relationship on purpose.

 

Topics in this category: Closeness & Connection, Communication & Scripts, Conflict & Repair, Understanding Each Other, Your Relationship, by Design.

 

Examples: 52 Date-Night Conversation Starters, A United Front With Family, A Year of Questions, Appreciation Practice, Bridging Parallel Play.

 

Daily Life & Logistics

 

32 worksheets. Executive function and energy, routines and transitions, sleep, showering, chores in dopamine-sized pieces, sharing the household load, and self-advocacy.

 

Topics in this category: Daily Living Skills, Energy & Executive Function, Routines & Transitions, Self-Advocacy, Shared Responsibilities, Sleep.

 

Examples: A Shower Plan That Works for Me, Anchors for the Day, Asking for What Helps, Building My External Clock, Chores in Dopamine-Sized Pieces.

 

Dating & New Connection

 

13 worksheets. Early relationships and relationship health: whether to disclose that you are autistic, planning a date that will not wreck you, and working out whether this is going somewhere.

 

Topics in this category: Early Relationships, Relationship Health.

 

Examples: Am I Ready for the Next Step?, Do I Tell Them I'm Autistic?, How to Be a Partner, Is This Going Somewhere?, Planning a Date That Won't Wreck You.

 

Diagnosis & Self-Identification

 

6 worksheets. Exploring whether you might be autistic, telling autism apart from things that overlap with it, deciding whether to pursue a formal assessment, and what self-identification can and cannot do.

 

Topics in this category: Deciding About Assessment, During & After, Exploring & Understanding.

 

Examples: After You Self-Identify: Now What?, Exploring Whether You Might Be Autistic, Is It Autism, or Something Else? Understanding Overlap, Should I Pursue a Formal Assessment? A Decision Aid, What Self-Identification Can and Can't Do.

 

Healing After Betrayal

 

31 worksheets. A longer arc for the betrayed partner - shock and survival, receiving the truth, rage, boundaries, rebuilding a self, and the impact letter.

 

Topics in this category: Integration & Empowerment, Rage & Reclamation, Realization & Rebuilding Self, Receiving the Truth, Shock & Survival, Your Impact Letter.

 

Examples: Anger Without Destruction, Boundaries That Keep You Safe, Boundaries vs. Control, Decisions You Don't Have to Make Yet, Is This Change Real?.

 

Identity & Self-Acceptance

 

24 worksheets. Masking and unmasking, special interests, values and meaning, connection and belonging, and mapping your own traits without a stereotype in the way.

 

Topics in this category: Connection & Belonging, Masking & Unmasking, Self-Discovery, Self-Discovery & Profiling, Special Interests & Self-Knowledge, Values & Meaning.

 

Examples: Annual Reflection Exercise, Autism Stereotypes, Autism Trait Wheel, Competing Sensory Needs, Friendship Inventory.

 

Men's Worksheets

 

15 worksheets. Written for autistic and ADHD men: masculinity and emotion, fatherhood, friendship, masking, and the idea that asking for help is not weakness.

 

Topics in this category: Connection, Fatherhood, Masculinity & Emotion, Masking & Unmasking, Pressure & Support, Self-Discovery.

 

Examples: Asking for Help Isn't Weakness, Autistic & a Dad, Crying Isn't Failing, Fewer, Deeper, Finding My People (As a Man).

 

Parenting & Caregiving

 

20 worksheets. Co-regulation, in-the-moment regulation, repair after you lose it, routines and transitions, caregiver burnout, and advocating in the room with doctors and teachers.

 

Topics in this category: In-the-Moment Regulation, Parent-Child Dynamics, Routines & Transitions, Self-Advocacy, Understanding & Recovery.

 

Examples: After I Lose It: The Repair Plan, Caregiver Burnout Check, Co-Regulation Basics, Every Kid in the House, In the Room: Doctors & Teachers.

 

Regulation & Coping

 

22 worksheets. Sensory needs, early warning signs, grounding in the moment, autistic burnout, demand and autonomy, and trauma and grief.

 

Topics in this category: Demand & Autonomy, Early Warning & Coping, In-the-Moment Regulation, Sensory, Trauma & Grief, Understanding & Recovery.

 

Examples: 5, 4, 3, 2, 1, Affirmation Cards: Trauma Recovery, Autistic Burnout, Build Your Sensory Toolkit, Building Emotional Intelligence.

 

Sex & Intimacy

 

23 worksheets. Desire and arousal, brakes and accelerators, body and function, beliefs and boundaries, scheduling and initiation, and aftercare and repair.

 

Topics in this category: Aftercare & Repair, Beliefs & Boundaries, Body & Function, Desire & Arousal, Scheduling & Initiation.

 

Examples: Aftercare Plan, Body Image During Sex, Brakes & Accelerators, Desire Imbalance Map, Erection Confidence.

 

Sex Addiction

 

47 worksheets. A full recovery workbook: honest self-assessment, breaking the cycle, uncovering root causes, full disclosure, building lasting change, neurodivergent lenses on all of it, and pages for partners.

 

Topics in this category: Break the Cycle, Breaking the Cycle, Build Lasting Change, For Partners, Full Disclosure, Moving Forward, Neurodivergent Lenses, Uncover the Root Causes, Understanding & Self-Assessment.

 

Examples: A Balanced Life, Abort the Launch, Am I a Sex Addict? An Honest Self-Look, Building My Outer Circle, Building Your Recovery Foundation.

 

Women's Worksheets

 

26 worksheets. Written for autistic and ADHD women and girls: late identification, masking and boundaries, health and hormones, motherhood, work and career, safety and self-trust, and being believed.

 

Topics in this category: Connection, Health & Hormones, Masking & Boundaries, Motherhood, Safety & Self-Trust, Self-Discovery, Work & Career.

 

Examples: A Career That Fits How I'm Wired, Autistic & a Mother, Being Believed, Finding My People, Late, Not Wrong.

 

More from the free Learning Center

 

The five self-paced programs are The Neurodivergent Brain (23 modules), The Neurodiverse Couple (24 modules), The Autistic Woman (22 modules), Parenting Autism (22 modules) and The Adult ADHD Course (16 modules). All of them are free to read in full.

 

The same material is also gathered on our Content Library page, which is the single index of everything the charity publishes, and there is a feedback form if you want to tell us what is missing or what did not work.

 

The people who wrote and reviewed this material are named on our Acknowledgments page. Our privacy policy and terms of use explains how we handle the little information we collect.

 

This organization does not provide therapy. Licensed psychotherapy, assessment and coaching are provided by New Path Family of Therapy Centers, Inc., a separate California professional corporation; the two organizations share a founder, neither owns the other, and neither pays the other. That relationship is set out on our About page.

 

What these worksheets are, and what they are not

 

Everything in this library is educational. It is not medical advice, it is not psychotherapy, and it is not a substitute for care from a qualified professional. Nothing you fill in here is a diagnosis, and nothing you enter is sent to us.

 

If you are in crisis, please get support now: in the US call or text 988 for the Suicide and Crisis Lifeline, or text HOME to 741741. If you may be in immediate danger, call 911.

 

Questions, corrections, or a topic you wish we had a worksheet for: info@newpathfamily.com.